Posted by IN

Every day I wake up I hope I’m dreamin

29 May 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Clean (10min EMOM – 3 Cleans )

Handstand Push-ups (10min To work HSPU)

Metcon (Time)

21-15-9

KB Snatch

Goblet Squat 53/35