Posted by IN

Start to Finish

1 June 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Push Jerk (10min To Establish Heavy Jerk)

Metcon (Time)

3 Rounds RX / 5 Rounds RX+ for time:

30 Kettlebell swings, 53/35

15 Burpees

15min Cap