Posted by IN

Like a Boss

3 June 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Back Squat (5 x 3 80%)

Metcon (Time)

For Time:

21 Hang Cleans (105/75)

21 Bar Facing Burpees

15 Hang Cleans (135/95)

15 Bar Facing Burpees

9 Hang Cleans (155/115)

9 Bar Facing Burpees