Posted by IN

Pura Vida

5 June 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Deadlift (5 x 5 70%)

Metcon (Time)

1k Row

-into-

21-15-9

Kettlebell Swing (53/35)

Overhead Squat (95/65)