Posted by IN

Old School

6 June 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Metcon (Time)

With a partner, 2 rounds for time:

40 Wallballs, 20#(14#)

400m Partner run

40 Box jumps, 24″(20″)

400m Partner run

40 Deadlifts, 185#(125#)

400m Partner run

*Only 1 partner works at a time, except during the run.