Posted by IN

Texas is Awesome

8 June 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Metcon (Weight)

10min EMOM

Even 5 Toes To Bar

Odd 5 Shoulder to Overhead — Moderate

Record S2O Weight

Metcon (Time)

6 Rounds

15 Wallball

100m Sprint