Posted by IN

Starts in your Toes

10 June 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Back Squat (5 x 3 85%)

Metcon (Time)

For Time

Run 800 meters

50 Ring rows

Run 600 meters

30 Ring push ups

Run 400 meters

20 HSPU