Posted by IN

Room For More

12 June 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Hang Snatch (7 x 3 75%)

If You are familiar with the snatch work Tall Snatch

Metcon (Time)

4 Rounds

10 Burpee Pull-ups

5 Power Snatch (135/95)