Posted by IN

Hey America

15 June 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Metcon (No Measure)

12min EMOM

1.) 5 Shoulder to Overhead 115/95/65

2.) 5 Ring Dips

Metcon (Time)

5 Rounds For Time:

9 Front Squats 95/65

18 Push Ups