Posted by IN

Today

16 June 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Back Squat (5 x 5 80%)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes of:

12 Power Cleans (115/75)

12 Box Jumps (24/20)

12 Knees to Elbows