Posted by IN

Tomorrow

17 June 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Hang Snatch (5 x 5 75% )

More experienced lifters work tall snatch

Metcon (Time)

21-15-9

Slam Balls

Burpees