Posted by IN

Years Ago

19 June 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Hang Power Clean (5 x 5 80%)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

Buy In 400m Row

20 Kettlebell Swings, 53# / 35#

20 Sit-Ups