Posted by IN

Beautiful

20 June 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Metcon (Time)

In Teams of 2 perform the following:

100 Deadlifts 135#(95#)

100 Wall Balls 20#(14#)

50 Hang Power Cleans 135#(95#)

50 Toes to Bar

25 Shoulder to overhead 135#(95#)

25 Syncronized hand release push ups