Posted by IN

Hit the Ball in the thing, score the point

26 June 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Floor Wipers (3 x 20 135/95/65)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#