Posted by IN

Get it up

27 June 2015

Wentzville – CrossFit

Metcon (3 Rounds for reps)

Teams of 3

AMRAP 7 Thrusters

50 Reps (105/75)

50 Reps (115/85)

Max Reps (135/95)

-3 Minute Rest-

AMRAP 7 Hang Power Clean

50 Reps (115/85)

50 Reps (135/95)

Max Reps (155/105)

-3 Minute Rest-

AMRAP 7 Front Rack Walk Out Lunges

50 Reps (115/85)

50 Reps (135/95)

Max Reps (155/105)