Posted by IN

The Thunder Rolls

29 June 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Clean (“2 Clean Pulls + 1 Clean” 5 x 3 Progress)

2 Clean Pulls + 1 Clean is 1 rep

Metcon (Time)

5 Rounds

5 Hang Squat Cleans 115/75

3 Wall Walks

10sec L-Sit Hang From the Bar (Scale is just a Hang)