Posted by IN

Sunny Day, Everything’s Going My Way

1 July 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Snatch (“2 Snatch Pulls + 1 ” 5 x 3 Snatch 70-75%)

2 Snatch Pulls + 1 Snatch = 1 Rep

Metcon (Time)

3 Rounds

12 Toes to Bar

21 Hang Power Snatches (75/55)