Posted by IN

Simplicity

7 July 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Front Squat (3 x 10 70-75%)

Follow the program today and don’t get stupid with weight. Keep it light and make the Front Squats really beautiful.

Good Mornings (3 x 10 55/45 or lighter)

Metcon (Time)

2 Rounds

40 Jumping Squats

40 Situps