Posted by IN

Eureka

9 July 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Hang Snatch (6 x 3 80%)

Metcon (Time)

21-15-9 Reps for time of:

Power snatch 115/75

Supine ring row