Posted by IN

Bissell

10 July 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Metcon (No Measure)

Row Clinic

Metcon (Time)

For Time:

1k Row

30 Back Squats (155/105)

30 Box Overs

30 Front Squats (135/95)