Posted by IN

Gloves

11 July 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Metcon (Time)

In teams of 2 complete the following for time:

100 Kettle bell swings 53/35

100 Goblet squats 53/35

100 Meter Bear Crawl Together

100 Meter Crab Crawl Together

200 Meter Partner Carry