Posted by IN

Burp

13 July 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Hang Clean (Hang Power Clean 8 x 3 80-85%)

Metcon (AMRAP – Reps)

3 x MAX EFFORT Strict T2B

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

5 KB Swings 72/53/35

3 Burpees