Posted by IN

GQ

16 July 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Bench Press (5 x 5 75-80%)

Metcon (Time)

For Time

50 Ab-mat sit-ups

20 Unbroken WallBalls

50 Ab-mat sit-ups

20 Unbroken WallBalls

50 Ab-mat sit-ups
If you break the wallballs you will not be RX