Posted by IN

Better Homes and Gardens

17 July 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Push Jerk (10 x 1 75-80%)

Metcon (Time)

21-15-9

Clean and Jerk (105/75)

Toes To Bar