Posted by IN

Red Bull

24 July 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Snatch (10 x 1 Progress)

Metcon (Time)

7 Rounds (16min Cap):

8 Goblet Squats (53/35)

15 Russian KB Swings – Same