Posted by IN

Push Up

31 July 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Snatch (EMOM 10 x 1 Progress)

Alaska (AMRAP – Rounds and Reps)

10min AMRAP

10 WallBalls

10 T2B

10 Sit-Ups