Posted by IN


1 August 2015

Wentzville – CrossFit

Metcon (Time)

“Alexander”- partner style

With a partner, one person works at a time:

Accumulate 155 Back Squats (135/95)


Accumulate 60 Power Cleans (185/125)

*Scale as needed*
Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, GA, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device.

He is survived by his wife, Kimberly, and two sons, Alexander