Posted by IN

Bank on It

3 August 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Bench Press (5 x 5 80%)

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

3 Wall Balls

3 Shuttle Sprints 30′

Cash Out For Time 400m Sprint for time

400m Run (Time)

Max Effort 400m Run