Posted by IN

Oh Brother

4 August 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Push Jerk (Jerk 6 x 3 80%)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP Ladder

Hand Release Push Ups

Box Jumps

3-6-9-12-15…