Posted by IN

Take the Deal

5 August 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Clean (5 x 3 80%)

Metcon (Time)

5 Rounds for Time

10 Burpees

10 Goblet Squats 53/35