Posted by IN

Yeah I did that

6 August 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Metcon (AMRAP – Reps)

Bring Sally Up

* Flower by Moby

Metcon (Time)

3 Rounds in Under 21min

20 Pull ups

30 Push ups

40 Ab Mat sit ups

50 Walking lunge steps

Rest ~ 2 minutes between rounds