Posted by IN

08/08/2015

8 August 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Metcon (Time)

Teams of 2

“Barbara”

5 Rounds

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Squats

Each team must hold a 45lb plate for the entire WOD. 5 burpee penalty if the plate hits the floor.