Posted by IN

Johnny Cash

11 August 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Shoulder Press (Strict Press 6 x 2 75% – 85%)

Metcon (Time)

4 Rounds

5 Toes To Bar

20 Wall Balls