Posted by IN

George Strait

13 August 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Metcon (No Measure)

12 EMOM

1 – 5 Supine Ring Rows

2 – 5 Ring Dips

Metcon (Time)

1,000 Meter Row

30 Overhead Squats (135/95)

30 Pull Ups