Posted by IN

Gran Torino

18 August 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Turkish Get Up (12 for weight / Alternate Arms)

Metcon (Time)

4 Rounds

40 air squats

20 Push Ups

10 power clean (135/95)