Posted by IN

The Outlaw Josey Wales

19 August 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Bench Press (5 x 3 80%)

Metcon (Time)

“Surfer on Acid”

3 Rounds:

400 Meter Run

21 Burpees