Posted by IN

Sonic Boom

25 August 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Clean (14min – 2 lifts – Every 2min – Progress Weight)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

200m Run

30 Wallballs (20/14)