Posted by IN

Nightcall

31 August 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Back Squat (6 x 2 80%)

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 15 minutes of:

400 Meters Run

20 KB swings 72/53