Posted by IN

Odd Look

1 September 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Shoulder Press (Strict Press 6 x 2 70%)

Metcon (Time)

For Time:

50 Calorie Row

30 Box Jumps 20inch

30 Power Cleans (135/95)

30 Lateral Burpees Over the Bar