Posted by IN

Saints and Sailors

4 September 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Clean (7 x 3 85%)

Metcon (Time)

3 Rounds

10 Overhead Squat (115/75)

15 Toes to Bar