Posted by IN

Can you paint with all the colors of the wind?

10 September 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Front Squat (3 x 10 Heavy Unbroken Sets Ground- 3min Rest)

Metcon (Time)

21-15-9-15-21

Sumo deadlift high pull 75/55

Push Ups