Posted by IN

So Bad

14 September 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Push Press (5 x 5 80%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 Hang Power Cleans (115/75)

100m Sprint (1 rep)