Posted by IN

Look At Me Now

17 September 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch
Spend Extra time opening shoulders

Hang Snatch (5 x 3 80% unbroken reps )

Metcon (Time)

100 Kb Swings for time 72/53/35

On the Min Every Min Until You Are Done – 3 Burpees