Posted by IN

Wildest Dreams

18 September 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Bench Press (3 x 10 70%-75%)

Metcon (Time)

5 Rounds

10 Walking Lunges with WallBall

20 Wall Balls

1min Rest

If you drop your wallball at all… 5 burpees … Yes even during the rest

There is a 1min rest so go HAM on each round