Posted by IN

Oh Oh Oh

19 September 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Metcon (Time)

Partner of 2

50 alt Box Jumps (24″/20″)

25 Unison Burpees

50 KB Swings (25 reps each)(53/35)

25 Medball pass sit-ups (20/14)

100m Leap Frog

50 alternating Power Cleans (135/95)