Posted by IN

Its Not So Bad

26 September 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Metcon (Time)

WOD Can be with partner but RX is SOLO

30 Handstand Push-ups

40 Pull-ups

50 Burpees

60 Swings (53/35)

70 Sit-ups

400 Meter Run

90 Double Unders

100 Foot Walking Lunge w/ WallBall