Posted by IN

Coin

2 October 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Snatch (10 x 1 Progress to Heavy)

Metcon (Time)

4 Rounds For Time

18 KB Snatches 53/35

30 Situps