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Toy Story

3 October 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

Team of 2

20 KB Swings 53/35

20 Push-Ups

20 Pull-Ups

20 Box Jumps 24/20

On the 20min mark Run 1 Mile together keep clock rolling

1-Mile Run (Time)

Max Effort 1-Mile Run
This is just the scoring for the 1mile run in the WOD