Posted by IN

Give me an H

6 October 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Back Squat (5 x 3 80%)

Metcon (Time)

3 Rounds:

30 Hang Power Cleans (95/65)

30 Sit-Ups

30 Step Ups (24/20)