Posted by IN

Give me an I

8 October 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Deadlift (5 x 3 75%)

Metcon (Time)

For Time

20 Burpees

50 Ab-Mat Sit-Ups

20 Burpees

*On the Minute, complete 3 Deadlifts (225/155)